Tried eating guava for weight loss? 4 ways it can help you

Low calorie content and high fibre makes it beneficial to eat guava for weight loss. Learn how to include the fruit in your diet. Exotic superfoods and trendy diets are…

Here are 3 reasons why it’s a bad idea to use room heaters this winter

Most people use room heaters to stay warm during winters but they might not be the best for your health. The cold weather combined with a cosy blanket is a…

Benefits of jumping lunges and how to do them

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly. Are you…

Rosacea triggers: Know what makes the symptoms worse

Sun exposure and stress are just some of the common rosacea triggers. Know what all factors can make the symptoms of this skin condition more pronounced. If you have rosacea,…

Broccoli benefits for skin: 6 ways to get a clear and radiant look

Broccoli can help you get beautiful skin. Check out how broccoli benefits in boosting collagen and reduces the signs of ageing. While we all know that there are many benefits…

Saw palmetto benefits: Know how it helps with hair growth

Saw palmetto is believed to treat hair loss, a common problem that affects women as well as men. Here are some amazing saw palmetto benefits when it comes to haircare.…

Which oil is good for cholesterol: Here are healthy options

Lowering cholesterol is important to support your heart health. It’s not just the foods that make a difference. Oils are equally important. Know which oil is good for cholesterol and…

Prunes for constipation: Benefits and side effects

There are many foods that can help to relieve constipation, a condition that makes it challenging to regularly pass stools. Eating prunes for constipation relief can show quick results. Having…

Reasons for hair fall: 5 WORST hair oils for hair fall

If you are someone who wants a lustrous mane, then you can’t avoid oiling. But make sure to steer clear of these 5 oils because they could be the reasons…

Eccentric exercise: Benefits and how to do

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training. Weight loss isn’t the only…

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