Can diabetics eat bananas? | HealthShots
There is a lot of confusion regarding the consumption of bananas when it comes to people with high blood sugar. Can diabetics eat bananas? Read on to find out. The…
7 jicama benefits including weight loss and better heart health
Jicama is a root vegetable that should be part of your diet. It provides hydration, and may help to lose weight. Read on to know more about other jicama benefits.…
Here are 10 reasons why you are getting your period twice in a month
Heads up ladies! If you have been getting your period twice in a month, your hormones could be to blame. Here’s what a gynae has to say on the matter.…
Dragon flag exercise: Benefits and steps
Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve overall health. Exercises such as leg raises, crunches and planks can all…
CeraVe vs Cetaphil: Which face wash is better for oily skin?
Are you getting sandwiched between CeraVe vs Cetaphil? Read this guide to pick the best face wash for oily skin. Washing your face twice or thrice may feel like too…
Camellia oil for hair: 6 easy ways to get silky-smooth locks
Have you tried using camellia oil for hair? You should, as it can prevent frizz, and improve the health of your scalp. While there are many hair care products in…
8 causes of hair thinning in women and how to manage it
Losing more hair than usual? Know 8 common causes of hair thinning that could be making you lose more strands and the ways to manage it. Hair fall is something…
Basil seed drinks for weight loss: 7 recipes to try
Ever tried sipping on a basil seeds drink for weight loss? Here are some easy and effective recipes that you can try. While exercises are a must in any weight…
Tried eating guava for weight loss? 4 ways it can help you
Low calorie content and high fibre makes it beneficial to eat guava for weight loss. Learn how to include the fruit in your diet. Exotic superfoods and trendy diets are…
Here are 3 reasons why it’s a bad idea to use room heaters this winter
Most people use room heaters to stay warm during winters but they might not be the best for your health. The cold weather combined with a cosy blanket is a…