Weight bench exercises: Benefits and how to do

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or dumbbells to get benefits, including increased muscle mass. Strength…

The Derma Co hyaluronic acid sunscreen: Is it good for oily skin?

The Derma Co 1% Hyaluronic Aqua Gel Sunscreen is a lightweight, non-greasy SPF 50 sunscreen. Read the detailed review to make your decision. As someone with oily skin, finding the…

4 chikoo benefits for skin and how to use it

There are many chikoo benefits that can help you get beautiful skin. Check out some of the ways to incorporate it into your skincare regime. Looking for ways to make…

Batana oil for hair loss: Steps to use it and side effects

Is losing lots of hair strands bothering you? You can use batana oil for hair loss treatment. The oil that comes from the nut of American palm trees may be…

5 healthy flours for Navratri fasting

While kuttu atta is one of the most popular flours consumed during a Navratri fast, it is not the only option. You can also eat these 5 flours for Navratri…

Green tea for weight loss: Does it work?

It can be beneficial to drink green tea for weight loss as it contains nutrients that can help in shedding extra kilos. Know how to incorporate it into your daily…

I ate triphala every day for two weeks and you won’t believe what happened

I truly believe in the power of Ayurveda. And so, I decided to take a plunge and try triphala for a few weeks to see the benefits myself. My mother…

Bird dog exercise: Benefits and how to do

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here’s how to do this exercise to reap the benefits. Looking for an…

Rice paper face mask: Benefits and side effects

Do you want to hydrate and calm your skin? You should start using a rice paper face mask, made from thin sheets of rice paper. Ever since sheet masks were…

Avocado benefits for skin and how to use it

There are many avocado benefits for skin, including anti-ageing and a clearer appearance. Check out how to include them in your beauty regime. While we are all aware of how…

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